Pilates is a great way to stay active and strong through your pregnancy, but there can be some confusion around is it safe to do Pilates in early pregnancy. Let us help answer your questions and provide some insight into practising Pilates in your first trimester and beyond.

At Collective Motion, due to our small class sizes and the fact all of our instructors have undergone additional specific training to support you on your pregnancy journey, our Pregnancy Pilates classes are able to be attended from early pregnancy up until full term!

Is Pilates Safe During Early Pregnancy?

‘Can I do Pilates in early pregnancy’ or ‘Is it safe to do Pilates in early pregnancy’ are common questions we get at CMH and the answer is as simple as yes it is! In terms of whether Pilates is safe during early pregnancy, there are no reasons you should avoid or feel nervous about attending a Pilates class during your first trimester. During the first trimester, the body undergoes a lot of changes but structurally there isn’t as much change early on compared to when your bub continues to grow through the second and third trimesters. As long as you are feeling comfortable and let’s be honest, have enough energy and aren’t feeling too sick, then you don’t have to be concerned about is Pilates safe during early pregnancy.

Peace of Mind with Pregnancy-Specific Classes

If you are asking yourself can I do Pilates in early pregnancy and are anxious about the safety of generalised exercise classes, we always recommend doing pregnancy-specific classes to put your mind at ease. One of the great things about attending Pilates classes that are specifically for pregnancy is that you know your class will be modified to suit your changing body and all exercises will be safe to perform. Even though you can attend most general Pilates classes up until between 17-20 weeks, doing classes tailored to pregnancy gives you the confidence that you’re doing right by your body and takes away the doubt around is Pilates safe during early pregnancy.

Benefits of Starting Prenatal Pilates Early

Not only is it safe to do Pilates in early pregnancy, but there are lots of benefits to starting your prenatal Pilates earlier rather than later! When you’re further along in your pregnancy, the best exercise to do is pregnancy-specific exercise or exercise that your body is already used to. If you start doing pregnancy-specific exercise early during your pregnancy and ease the worry of is Pilates safe during early pregnancy, then your body will thank you later on!

Still Unsure? We Can Help!

If you still have any questions about whether it is safe to do Pilates in early pregnancy, we are always here to help! Feel free to get in contact with us and we would be more than happy to have a chat and ease any worries that you may have.

Catering to Individual Needs

If you are experiencing any pelvic pain or discomfort of any type, our small class sizes allow us to cater to what you need and keep you moving as pain-free as possible.

Clinical Exercise Classes for Personalised Attention

If there are any reasons you are still wondering can I do Pilates in early pregnancy and feel like you need something more tailored to you, our Clinical Exercise classes would be perfect as we can work directly with you and keep your program individualised to your changing needs.