Janessa Bigham

Janessa Bigham

Studio Pilates Certified Reformer Pilates Instructor

Janessa's journey into movement began at the age of three, immersed in the world of classical dance where she discovered natural flexibility and a passion for disciplined training. This dedication led to recognition, including the prestigious Crown International Championship Award in ballet, and opportunities to perform internationally.

It was during her dance training that Janessa found her way to Pilates, drawn to its transformative power and the precision of the reformer. Encouraged by instructors, Janessa transitioned from student to teacher, honing skills over seven years to become a certified Pilates instructor.

Today, Janessa brings a blend of expertise in movement, anatomy, and holistic wellness to her teaching practice. With a focus on alignment and mindful movement, she guides clients of all levels to discover their potential, enhance their strength, and foster a deeper connection between mind and body.

Janessa teaches a range of pre and post natal classes on Thursday evenings at CMH!

To book a Pilates class, click here.