Sophia Cartledge

Sophia Cartledge

Physiotherapist and APPI Certified Clinical Pilates Instructor

Sophia is a friendly and empathetic person who loves to work closely with people to help them become their happiest and healthiest selves. She primarily works as a Physiotherapist and really enjoys combining her knowledge of anatomy, body movement and Pilates to help create long lasting change for her clients.

She has a bubbly, positive personality and enjoy connecting with every individual she has the privilege of working with. She is passionate about living a healthy lifestyle, and helping those around her find movement that makes

them feel confident, strong and at times more rested than they were before walking in. Sophia loves the creative outlet Pilates provides and is always looking for new ways to layer movements together to develop fun and flowy sequences that still achieve a combination of strength, motor control and mobility. She always provides a warm, friendly and supportive space for people to build confidence around exercise, try something new and challenge themselves.

Outside of work, Sophia enjoys staying active and particularly loves getting in the pool on a paddle board or on the bike. She also loves spending time in the kitchen getting creative trying new recipes!

Sophia teaches our Mums and Bubs and Pregnancy classes and is available on a Friday.

To book a Pilates class, click here.