Post Natal Pilates

Listening to our bodies is sometimes something we have to relearn. Pilates is gentle enough to be right for you through your postpartum journey.

Remember our bodies show up for us differently each day

Collective Motion believes the postnatal period is a crucial time for new mums to recover and recondition their bodies following the stresses of pregnancy and childbirth. We work with you to rediscover your love for movement and exercise by regaining strength and restoring tone in a controlled yet challenging environment, leaving you feeling stretched and relaxed. 

If you are struggling to find the right exercise for you in your fourth trimester or are finding the concept of returning to exercise daunting, our Post Natal Pilates classes will be perfect for you. Your body changes a lot through pregnancy and childbirth. Our classes help you to get moving again while also learning to manage the demands on your body of being a new mum. 

Having no more than four clients at once allows our qualified instructors to be there to help guide you through the class. Our Post Natal Pilates classes are designed for you and every exercise can be modified to meet you where your body is that day. 

Benefits of Post Natal Pilates include

  • Improves postnatal recovery

  • Restrengthens deep abdominals and pelvic floor muscles

  • Restore muscles tone and whole body strength

  • Improves posture

  • Reduce back & pelvic pain

  • Reduce stress & improve self esteem

  • A controlled way to return to exercise

To view our Group Pilates Timetable click here!

Pricing: Our classes are $37 for a single visit.

There is also the option to purchase 5, 10 or 20 class packs which bring the cost per class down to $32, $30 and $28 respectively.

Still not sure? Try our intro offer of 3 classes for $55, just make sure you use the classes within two weeks.

Frequently Asked Questions

  • New mums are welcome to join our classes a minimum of 6 weeks following the birth of your bub.

  • No you don’t. Because our classes are taught by quality trained instructors who have extensive knowledge of pre and post natal, they are able to assess and monitor your progression for you.

  • Unfortunately for safety reasons, bubs can’t join our Post Natal classes but fear not! Our Mums and Bubs classes allow you to exercise with your bub and take the stress out of finding care for your little one. Learn more here.

  • You definitely can! Our Post Natal classes are catered for all different capabilities with a maximum of 4 people per class, so our instructors can modify the exercises to meet your needs.

We Value Movement

Our bodies are designed to move. Whether you’re recovering from an injury or simply wanting to exercise in a controlled but challenging environment, we want to work with you to achieve your goals.