GRDL Pregnancy Belt - Pelvic Girdle Pain & Back Pain
Experience relief and support during pregnancy with the GRDL Belt.
This ergonomic belt, designed by a Women's & Pelvic Health Physiotherapist, alleviates pain while improving mobility.
For the management of Pelvic Girdle Pain and Low Back Pain, associated with pregnancy.
Made from neoprene, silicone and latex-free materials, this support garment is both evidence-based and gentle on your skin.
Size Chart
Stand with your feet together and measure at the level of your pubic bone, around the fullest part of the hips.
X-Small 86cm - 95cm
Small 95cm - 107cm
Medium 107cm - 117cm
Large 117cm - 128cm
Some research statistics
It is estimated that 56-72% of women experience Pelvic Girdle Pain (PPGP) and Low Back Pain (PLBP) associated with pregnancy
20% of pregnant women report severe symptoms of PPGP and PLBP from 20-30 weeks
Around 32% of women experience hip pain at some point in their pregnancy
PPGP affects 1 in 5 pregnant women
Experience relief and support during pregnancy with the GRDL Belt.
This ergonomic belt, designed by a Women's & Pelvic Health Physiotherapist, alleviates pain while improving mobility.
For the management of Pelvic Girdle Pain and Low Back Pain, associated with pregnancy.
Made from neoprene, silicone and latex-free materials, this support garment is both evidence-based and gentle on your skin.
Size Chart
Stand with your feet together and measure at the level of your pubic bone, around the fullest part of the hips.
X-Small 86cm - 95cm
Small 95cm - 107cm
Medium 107cm - 117cm
Large 117cm - 128cm
Some research statistics
It is estimated that 56-72% of women experience Pelvic Girdle Pain (PPGP) and Low Back Pain (PLBP) associated with pregnancy
20% of pregnant women report severe symptoms of PPGP and PLBP from 20-30 weeks
Around 32% of women experience hip pain at some point in their pregnancy
PPGP affects 1 in 5 pregnant women
Experience relief and support during pregnancy with the GRDL Belt.
This ergonomic belt, designed by a Women's & Pelvic Health Physiotherapist, alleviates pain while improving mobility.
For the management of Pelvic Girdle Pain and Low Back Pain, associated with pregnancy.
Made from neoprene, silicone and latex-free materials, this support garment is both evidence-based and gentle on your skin.
Size Chart
Stand with your feet together and measure at the level of your pubic bone, around the fullest part of the hips.
X-Small 86cm - 95cm
Small 95cm - 107cm
Medium 107cm - 117cm
Large 117cm - 128cm
Some research statistics
It is estimated that 56-72% of women experience Pelvic Girdle Pain (PPGP) and Low Back Pain (PLBP) associated with pregnancy
20% of pregnant women report severe symptoms of PPGP and PLBP from 20-30 weeks
Around 32% of women experience hip pain at some point in their pregnancy
PPGP affects 1 in 5 pregnant women
FAQ
How is GRDL's belt different from others?
The GRDL belt is like your pregnancy sidekick, blending top-notch research with down-to-earth practicality. Ours is the perfect blend — firm for support, but not rigid, so you can keep moving with ease. No more awkward moments sitting down; our unique design makes it comfy anywhere.
Think of our belt as your BFF, giving you that extra lower back love and supporting your changing body during pregnancy. It's shaped to reinforce the natural curves of your spine and pelvis. We've had it tested by women at all stages of pregnancy, with varying symptoms and levels of daily activity.
Trust us, GRDL's got your back (and pelvis)!
How long should I wear it for?
Feel free to wear the belt as long as you'd like during the day, however we recommend having a break overnight. Usually, it is most beneficial in standing and walking positions.
Can it be worn in sitting?
Yes! Unlike conventional pelvic belts, GRDL's soft material lets you keep your belt on in sitting. For extended periods of sitting, we suggest removing the belt to optimise comfort levels.
Can I wear it with my pregnancy shorts/leggings?
Yes, our belt can be paired with your preferred pregnancy compression shorts or leggings (as well as any other outfit!)
Can I use it if I'm NOT pregnant?
Yes! While the GRDL belt is designed with pregnancy in mind, a support belt may be beneficial to non-pregnancy specific back and pelvis pain. Seek personalised advice from your healthcare professional.
What is the belt made from?
The belt has been made from lightweight and durable neoprene, with a combination of nylon and spandex for elasticity and support. It is latex free.